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Your cart is empty.Product Description
Stretching the legs is the most effective way to make your thighs fit;change the relaxation state of the muscle, in the shape appears more bodybuilding;enhance the flexibility of the muscles inside and outside the thigh.Also helps to heal and prevent leg pain
Product Specification：
- Material: stainless steel
- Color: As the picture show
- Longest length: 102.3 cm/40.27"
- Shortest length: 55.5 cm/21.8"
Professional Leg Split Stretching Equipment
Suitable for different groups of people for different needs
Some Professional Tips：
When you hunch or round your lower back while stretching, it breaks the balance of your muscles in the back. It can lead to cramps and spasms in the back. It also puts your spine out of alignment. Do not round or arch your back.
Sit comfortably on the floor before starting to use your bar stretcher for legs. The best way is to sit on your ischium bone in the pelvic region to prevent hunching your back.
When you are stretching and your legs suddenly begin to burn or pain uncontrollable, it is a sign that you overstretched. Unless you take a break for a day or two, there are high chances you might injure yourself.
If you’re a beginner, it is best to start it slow. keep the stretch training 3 or 4 times per week.
Relax and relived your legs and shoulders in between the exercise.
beminimize
Reviewed in Germany on May 16, 2022
Das Gerät funktioniert wie ein normaler Spreißer und unterscheidet sich nicht wirklich von den anderen Modellen. Es liegen neben den Spreißer noch Ersatzgriffe bei. Ebenso können die Standardübungen mit dem Spreißer problemlos umgesetzt werden.Kleiner Wehrmutstropfen ist das die Bedienungsanleitung des Spreißers ist leider nur auf Englisch. Weiterhin ist es mit der Anleitung nicht Möglich die genaue Funktionsweise des Spreißers zu verstehen.Wenn man sich jedoch ein Traingsprogramm erstellt, welches zu empfehlen ist. Ist die Funktionsweise des Spreißers selbsterklärend.
ChippyChris
Reviewed in the United Kingdom on May 7, 2021
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chow
Reviewed in Canada on May 16, 2021
literally, within MINUTES out of the box and after three quick adjustments on the poles, i'm on the floor working my adductors (terrific stretch through the region) and opening my hips. appreciate the strap, as i typically like to hold stretches for upwards of 10 minutes while reading or watching TV. lightweight, but build quality is sound, and the padding is totally fine, even though it comes with extras. PNFs feel great with this.instruction sheet reads like it was done via Google Translate's idiot cousin, but usage is easy enough to figure out. and sure, there are more expensive versions out there and on Amazon, but i can't image they're any more effective than this.
peter fulbirg
Reviewed in the United Kingdom on March 31, 2021
Easy to use, value for money
Joe Valadao
Reviewed in Canada on December 20, 2021
Good for those with already significant flexability.
Neil
Reviewed in Canada on January 29, 2021
Took a minute or two to decipher the instructions but once you figure it out it works well.
Natasha
Reviewed in Canada on September 20, 2020
I use it everyday. I find I have improved my flexibility. Easy to take with you . Doesn't take up any space really. Easy to use.
Jonathan from Saint-Hubert, QC Canada
Reviewed in Canada on September 2, 2020
This "hurt-o-tron" is well built, and should last quite a while. It's... got.. stretching qualities and it's up to you to use it properly so it doesn't lift off the ground when you pull. Follow other people's advice and adjust it properly, you'll be fine. Remember to breathe and relax as you're using it, it'll do wonders...or splits, eventually ;)
ehoang247
Reviewed in Canada on September 17, 2020
Love the product. I like working out alone and this product is perfect. Like a friend helping you stretch but doesn’t annoy.
shanahan
Reviewed in Canada on August 29, 2020
Cheaply made. Handle cracked after just one use. Very unhappy with this product and purchase.
Dena
Reviewed in the United States on July 15, 2020
Ok I’m not flexible but want help learning to do splits. This is a great tool. It’s Adjustable to make it longer. For those that was having trouble with it being wobbly it has Little click locks to Adjust the height and to keep it locked in so it’s not moving. I’ll be back in a month let’s see if I’ll be able to do a split lolEdit: so it doesn’t move on carpet that well so I added this black tape to the bottom and *boom* perfect it moves much better. Btw been doing it with a few stretches and can see a difference even after just a few days.
Walter
Reviewed in Canada on January 31, 2020
I’m 173cm tall. I weigth 155Lbs this Thing do the work for me. Really seems to help me to stretch more than i could without it.
cryrob
Reviewed in the United States on November 28, 2019
Very easy to use and well constructed. No assembly needed. In just a few days I have made solid gains in flexibility by using the device just 10 mins a day. It's comfortable to use and easy to store away. The key to it is the strap; once you get into position, place the strap around your waist and handle, then just relax. As you want to stretch further, tighten the strap to get the best results in the easiest way.
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