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Specification:
Condition: Brand New
Item Type: Stretch Leg Trainer
Material: Stainless Steel + ABS
Color: As Pictures Shown
Function: Extension of Legs Ligaments, Suitable for Girl Gancing
Weight: Approx. 966g
Single Tube Longest: Approx. 105cm/41.34inch
Single Tube Shortest: Approx. 59cm/23.23inch
Using:
1. Sit on the ground with legs straight, feet hook, the body in front of both hands feet heart, finally let the body and legs seamlessly fit together, if at that time you do not hurt, the success of half, this is mainly to exercise the ligament of the legs open
2. Sit on the floor with one leg crossed in front of you, one leg straight back, knees down. The upper body is upright with the hips straight, and then the body is bent back to "lie back", mainly to exercise the soft opening of the hind legs
3. Direct vertical fork sit good, go down does not matter, can look for a person to help you, holding the waist, slowly down consumption, or hands can touching the floor on their own to hold down
4. In short, the practice of basic skills requires a lot of hard work. But as long as there is persistence. That's fine. My students are 13 years old. Pay attention to practice safely and don't strain yourself.
Package List:
1 x Stretch Leg Trainer1 x Stretch Belt
2 x ABS Sponge Grip
1 x Manual
José Luis Partida
Reviewed in Mexico on July 16, 2022
Excelente producto los felicito, llegó antes de lo esperado, cumple mis expectativas.
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